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Spiroergometry and Bioelectrical Impedance Analysis provide valuable insights into endurance performance, physical performance as well as body composition.
In the personal consultation we take time for your results. Together, we derive from this individual recommendations for movement, training, and regeneration. This creates concrete impulses, that match your personal goals and your own rhythm fit.
Spiroergometry shows your current performance level and makes visible, in which areas you can train purposefully and efficiently.
On the cycle ergometer or treadmill, under load, among other things, heart rate, performance, oxygen uptake and respiration are recorded. The results show how your body reacts to stress and where your personal training zones are. Together with our sports scientists, you will interpret the values and receive concrete recommendations, to achieve your individual goals .
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This is how spiroergometry works:
Performed on the cycle ergometer or treadmill
Measurement of respiratory gases via a special sensor mask
Evaluation of data in real-time with modern software
Start at low intensity with subsequent step-by-step load increase
Test to personal exertion limit
Subsequent analysis and personal evaluation by our experts
90 min. | € 159.00
The analysis provides you with a detailed overview of your current body composition and makes key values visible, such as Body Water, Muscle Mass and Body Fat Percentage visible.
In the subsequent discussion, our sports scientists take the time to explain the results to you in an understandable way. This results in individually tailored recommendations for nutrition, exercise, and regeneration, which are based on your daily life, your activity level, and your personal needs.
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This is how the analysis works:
Electrodes are attached to hands and feet
A weak, imperceptible current flows through the body
Different tissues conduct electricity differently well
The results are graphically prepared and explained understandably
Based on the measured values, our experts develop suitable recommendations for movement and training
50 min. | € 59.00
An treatment, time on the jetty and a dinner in the à la carte restaurant give active hours a peaceful end.
Relax begins right by the water or with a massage. At Das Lakes, the Move & Relax cuisine accompanies the day with balanced dishes – matching movement and relaxation.
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