Group Training Sessions
at Walchsee

Yoga creates space to breathe more focused, the perceive the body deliberately and bring new calm into everyday life. Whether you want to learn the first basics or deepen your existing practice – the session combines mindful movements, concentration and moments for yourself:

• Learn the basics – ideal for beginners and everyone who wants to strengthen their foundation.

• Deepen your own practice – consciously perform familiar positions and discover new variations.

• Strengthen body awareness – mindfully experience movements and better feel your own rhythm.

• Find calm – breath and movement help to direct the focus inwards.

The own body weight and the instability of the slings provides a varied full-body workout. The exercises can be individually adapted and combine strength, body tension and coordination in a dynamic unit:

• Strengthen full body – many muscle groups work together simultaneously.

• Improve body tension – the unstable starting position particularly challenges the stabilizing muscles.

• Dose individually – intensity and difficulty can be easily adapted to your own level.

• Train coordination – controlled movements promote balance and movement safety.

• Train versatilely – different exercises provide variety and new training stimuli.

The e-bike introduction familiarizes you with the most important functions and provides safety for the first kilometers. After a personal consultation, we'll go together on a relaxed ride through Walchsee – ideal for getting to know the bike and directly developing a feel for riding:

• Get to know the bike – important functions and settings clearly explained.

• Start safely – helpful tips for handling, assistance, and riding feel.

• Try it out directly – what has been learned is put into practice during a joint ride.

• Personally accompanied – individual questions can be clarified directly on site.

The 4-elements path combines movement, nature and perception into a peaceful outdoor break. During the walk around fire, water, earth and air light stretches, breathing exercises and small impulses alternate – for more body awareness, a clear mind and new attention to the moment:

• Experience nature consciously – the four elements give structure to the walk and create new perspectives on the surroundings.

• Promote flexibility – gentle stretches support a freer and more comfortable sense of movement.

• Breathe consciously – targeted breathing exercises help to gather focus and arrive in the moment.

• Come to rest – movement and perception create a natural counterpoint to everyday life.

• Suitable for every level – the unit is deliberately designed to be low-threshold and requires no special athletic prerequisites.

Sunrise Stretch gently gets the body moving with gentle movements, mobilization and light strengthening pleasantly. The session gives you a mindful start to the morning, promotes flexibility and body awareness and lets you start the day with new freshness into the day:

• Gently activate – light movements help to gently wake up the body in the morning.

• Promote flexibility – targeted stretching and mobilization exercises create more freedom in movement sequences.

• Strengthen body awareness – controlled exercises make posture and movement more conscious.

• Lightly strengthen – simple impulses activate the muscles without overstraining the body.

• Start the day consciously – movement and breathing create a calm, clear beginning for everything that lies ahead of you.

Balance Pad Training challenges balance, stability and body control in a playful way. With targeted strengthening exercises on the unstable surface, you learn to perform movements precisely and at the same time create a practical routinethat can also be easily continued at home:

• Improve balance – the unstable surface challenges balance and responsiveness.

• Promote stability – targeted exercises particularly address the deeper muscles.

• Train body control – conscious movement sequences support coordination and safety.

• Integrate strengthening – functional exercises combine stability and strength.

• Take home – many contents can be easily integrated into your own routine

Meditation helps to direct your own focus more inwards again . In a harmonizing atmosphere, the session guides you to perceive the breath, let thoughts pass and more inner calm into the moment:

• Come to rest – guided meditations create distance from everyday life and invite conscious pausing.

• Strengthen focus – attention is specifically directed to breathing, body awareness, and the present moment.

• Order thoughts – the calm practice can help to create mental space and perceive more consciously.

• Connect body and mind – breath, silence, and mindfulness become a holistic experience.

• Take impulses with you – simple techniques can also be integrated into everyday life later.

Our fascia training shows you how to use the roller purposefully and thereby develop more freedom of movement and a better body awareness . Our Move Coaches accompany you personally, helping you to perceive strained areas and show you techniques that can also be easily integrated into everyday life :

• Support flexibility – targeted rolling techniques promote a freer sense of movement.

• Consciously perceive stressed areas – You learn to specifically feel sensitive zones.

• Improve body awareness – controlled application creates more awareness for tension and movement.

• Apply correctly – our coaches explain technique, pressure, and application possibilities clearly and individually.

• Take along for everyday life – the exercises can be easily integrated into your personal routine.

Guided hikes open up new perspectives on the Kaiserwinkl. Depending on your fitness and preference, you can choose between different difficulty levelsand experience the region accompanied, safely, and at the right pace:

• Choose suitable tour – various difficulty levels for different fitness levels.

• Experience the region more intensely – along the way, special insights into the landscape and surroundings open up.

• Be accompanied on the way – experienced guidance provides orientation and safety on the route.

• Hike at your own pace – the tour is adapted to the group and conditions.

12 Tyroleans brings back movements for which our body was originally made is. Inspired by natural movement patterns from the Tyrolean animal world, the exercises by Toni Innauer and Patrick Koller strength, flexibility, and coordination – without equipment, but with your own body and a lot of freedom of movement:

• Activate full body – various movement patterns address multiple muscle groups simultaneously.

• Promote flexibility – flowing sequences bring dynamism to the entire body.

• Build strength – your own body weight creates natural resistance.

• Train coordination – unusual movements demand balance, control, and concentration.

• Train with joy – the animal-inspired exercises provide variety and a playful approach to movement.

Mobility & flexibility brings more freedom into your movement sequences and creates an effective compensation for one-sided stresses. The full-body unit combines controlled mobilization with targeted flexibility exercises and helps you to move more smoothly and safely:

• Extend range of motion – targeted exercises promote the flexibility of joints and muscles.

• Move more smoothly – flowing sequences support a freer feeling of movement.

• Maintain stability – mobility and control are consciously connected.

• Prevent tension – regular mobilization can counteract one-sided stresses.

• Ideal as compensation – suitable after active days, longer tours, or as a supplement to training.

The guided e-bike tour combines movement, nature experience and discovery. Together with an experienced companion, you ride through the Kaiserwinkl, get to know varied routes and can fully concentrate on the experience:

• Discover the region – selected routes show the Kaiserwinkl from its active side.

• Be relaxed on the go – the e-bike supports on ascents and creates more range.

• Safely accompanied – orientation and route selection are handled by the tour guide.

• Experience together – in the group, motivation and a special riding feeling emerge.

During the guided round around Walchsee, you experience the surroundings actively, get your circulation going and do your body something goodwith a steady, joint-gentle exertion:

• Build endurance – the steady pace supports active exertion over a longer period.

• Utilize full-body movement – the use of poles also involves the arms and upper body.

• Find rhythm – the guided session helps to safely implement technique and movement sequence.

• Be active outdoors – fresh air and the landscape around Walchsee make the round particularly varied.

• Together on the way – in a group, it's easier to stay motivated and at the right pace.

Strong core specifically targets strength, control and stability in the body's center. The unit supports a conscious posture, improves body awareness and creates a basis for many movements in everyday life and during sports:

• Strengthen the body's core – targeted exercises address abdominal, back, and deeper core muscles.

• Improve stability – controlled movements promote a secure and resilient body core.

• Perceive posture more consciously – the exercises train body tension and movement control.

• Create a versatile basis – a stable core supports many athletic and everyday movement sequences.

• Train with concentration – the session takes place in the Move area in a calm, focused atmosphere.

Duration: approx. 50 minutes
Location: Move Area

The combination of e-bike and hike combines two perspectives on the region in one experience. With it, you gain relaxed distance, on foot the landscape then becomes more directly experienceable:

• Discover more of the region – E-bike and hike open up varied routes and new impressions.

• Combine activities diversely – cycling and walking provide different movement stimuli and bring variety to the day.

• Gain range relaxed – longer distances can be comfortably covered with the e-bike.

• Experience nature more intensely – on foot, there is more time for landscape, views, and special details along the way.

• Accompanied together on the way – the tour leads structured through two forms of activity and creates a well-rounded outdoor experience.

Duration: approx. 4 hours
Participation: chargeable

Laser biathlon combines movement, concentration and precision into a varied experience with real team character. Under professional guidance, you will learn safe handling of the laser rifle, improve your breathing and shooting rhythm and experience how focus and dynamics work together in biathlon:

• Learn technique – Introduction to breathing rhythm, posture and safe handling of the laser rifle.

• Train precision – Shooting sessions lying down and standing up train concentration and accuracy.

• Integrate movement – a dynamic course combines skill, endurance, and coordination.

• Strengthen team spirit – the relay competition brings together movement, cooperation and playful competition.

• Experience thrills – in the final shootout, calmness, speed, and a steady focus count.

• Try something new together – the format creates variety and remains a memorable shared experience.

Laser Biathlon combines movement, concentration and precision into a varied experience with real team character. Under professional guidance, you will learn safe handling of the laser rifle, improve your breathing and shooting rhythm and experience how focus and dynamics work together in biathlon:

• Learn technique – Introduction to breathing rhythm, posture and safe handling of the laser rifle.

• Train precision – Shooting sessions lying down and standing up train concentration and accuracy.

• Integrate movement – a dynamic course combines skill, endurance, and coordination.

• Strengthen team spirit – the relay competition brings together movement, cooperation and playful competition.

• Experience thrills – in the final shootout, calmness, speed, and a steady focus count.

• Try something new together – the format creates variety and remains a memorable shared experience.

Duration: approx. 2.5 hours
Suitable for: participants aged 9 and over
Prerequisite: experience in cross-country skiing in the skating technique
Price: from 15 years: € 69,00 | Children between 9 and 15 years: € 59,00

Ice swimming in Lake Walchsee combines conscious breathing, mental focus and the intense experience of cold. Under the professional guidance of our coaches, this creates a special ritual that challenges, invigorates and sharpens one's own perception:

• Focus on the moment – the cold demands full attention and creates distance from everyday life.

• Experience mental strength – consciously overcoming your own comfort zone can promote self-confidence and determination.

• Breathe consciously – targeted breathing techniques accompany the experience and help to stay calm and focused.

• New body awareness – temperature, breathing, and movement are experienced particularly intensely.

• Discover limits together – in the group, motivation, safety, and a strong shared experience emerge.

• Invigorating conclusion – active movement exercises and a cup of tea pleasantly round off the ritual.

Safe and effective: Our preparation tips

To ensure your ice bathing experience remains safe and pleasant, we recommend:

• Consult a doctor, especially if you have cardiovascular problems.

• Approach the cold slowly, for example, by taking a cold shower or alternating baths.

• Never bathe alone – our coaches are always by your side.

Active Pilates combines controlled movements with targeted strengthening and conscious body work. The focus on the pelvic floor, abdomen, and back supports a stable core and simultaneously creates a good sense of posture, balance, and movement:

• Strengthen the core – targeted exercises engage the abdomen, back, and pelvic floor.

• Improve posture – controlled movements promote body tension and uprightness.

• Promote balance – calm, precise exercises combine stability and flexibility.

• Perceive the body more consciously – the session trains concentration and movement control.

• Train holistically – Active Pilates addresses the entire body and is ideal as a complement to other sports.

Functional training combines everyday movement patterns with targeted strengthening of the entire body. With various aids, you primarily train the large muscle groups and simultaneously improve stability, coordination and movement quality:

• Strengthen the whole body – large muscle groups are addressed specifically and versatilely.

• Train close to everyday life – natural movement sequences are at the heart of the session.

• Improve stability – controlled exercises promote body tension and movement safety.

• Train coordination – various movements are consciously linked.

• Experience variety – different aids provide new stimuli and versatile exercises.

Aqua-Fitness uses the natural resistance of water for an effective yet joint-friendly full-body workout. Strength, endurance, and flexibility are combined in a varied way – ideal for everyone who wants to train actively and comfortably relieve the body .

• Train joint-friendly – buoyancy in water reduces the load on joints and the musculoskeletal system.

• Strengthen the whole body – water resistance challenges many muscle groups simultaneously.

• Promote endurance – dynamic exercises get the circulation going.

• Support flexibility – fluid movements can be performed particularly comfortably in water.

• Experience variety – the element of water brings lightness and new training stimuli to the session.