HAPPY.HEALTHY.SOUL Retreat

15:30–16:00 · Welcome
16:00–16:50 · Welcome Team Teach Flow
17:00–17:45 · 4 Streatz
from 19:00 · Dinner

09:30–10:00 · Gentle Sun Salutations
10:15–11:00 · Sammolahari Energy Yoga
11:15–12:00 · Pilates: From easy to difficult
15:00–15:30 · Mobility Flow
16:00–16:45 · 4 Streatz
17:00–17:30 · Stretching Time
from 19:00 · Dinner

08:00–08:30 · Mobility Flow
10:15–11:00 · Pilates
11:15–12:00 · Fun & Dance Workout
15:00–15:45 · Salsa Aerobics
16:00–16:45 · Bodega Moves
17:00–17:30 · Mobility Yoga Stretch
from 19:00 · Dinner

09:45–10:30 · Team Teach: Sammolahari meets Pilates
10:45–11:30 · 4 Streatz
11:30 · Feedback round and departure

• Water carafe, kettle and coffee machine for cozy moments in your suite

• Balance pad in the suite for small bursts of exercise in between

• Book "12 Tyroleans" and "When your world breaks" for the duration of your stay – with impulses around movement, regeneration and a conscious lifestyle

• Beach bag with bath and sauna towels for relaxing hours in the pool and sauna area

• Bathrobe for your personal relaxation moments

• Bath slippers to take with you

• Care products for your daily downtime

• Safe for your personal valuables

• Free WiFi in the suites and public areas

• Dogs are welcome for an additional charge of € 25.00 per night

• Bike and ski depot for your sports equipment

• Luggage storage on arrival and departure day

• Free parking directly at the house

• Free underground parking space at the sister resort Das Walchsee

• E-charging stations for a comfortable journey with an electric car

• Modernly equipped fitness room for your individual training – flexible and adapted to your personal rhythm

• Multi-faceted group training sessions according to the current program – for new impulses for movement, motivation, and variety on holiday

• Non-binding advice and personal support with exercise instructions and training methods – so that movement is not only beneficial during your stay, but also provides impulses for everyday life

• Use of the Move area also on arrival and departure days

• Private lake access for quiet moments directly by the water and conscious breaks between movement and relaxation

• Pier and sunbathing area at the lake with personal service – a special retreat to find peace and recharge your batteries

• Free use of indoor and outdoor pool, sauna area, relaxation rooms and sun garden at the sister resort Das Walchsee – for targeted regeneration and beneficial balance after active days

• Use of the Relax area also on arrival and departure days

• Exquisite breakfast at Das Lakes with a diverse selection and high-quality, balanced components for an energetic start to the day

• Dinner with booked half board at the sister resort Das Walchsee – with dishes that conscious nutrition, quality and well-being combine

• Exclusive location directly on the shore of Lake Walchsee – ideal for movement in nature and conscious relaxation directly by the water

• Free access to all public beach areas around the lake

• South-facing orientation for plenty of light and sunny hours by the lake

• The Kaiser Mountains right outside the door invite to sports activities

• Kaiserwinkl Card with the currently valid regional advantages for even more opportunities to actively discover the region